Archive for Wellness

Harmful Wings

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Chicken Wings – Its Dangerous

Avoid eating chicken wings frequently – ladies, especially; a true story…!

A friend of mine recently had a growth in her womb and she underwent an operation to remove the cyst removed was filled with a dark colored blood. She thought that she would be recovered after the surgery but! she was terribly wrong.

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A relapse occurred just a few months later. Distressed , she rushed down to her gynecologist for a consultation. During her consultation, her doctor asked her a question that puzzled her. He ask if she was a frequent consumer of chicken wings and she replied yes wondering as to how, he knew of her eating habits. You see, the truth is in this modern day and age; chickens are injected with steroids to accelerate their growth so that the needs of this society can be met. This need is none other than the need for food.

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Chickens that are injected with steroids are usually given the shot at the neck or the wings.. Therefore, it is in these places that the highest concentration of steroids exists. These steroids have terrifying effects on the body as it accelerates growth.. It has an even more dangerous effect in the presence of female hormones, this leads to women being more prone to the growth of a cyst in the womb. Therefore, I advise the people out there to watch their diets and to lower their frequency of consuming chicken wings!

People, who receive this email, please forward it to your friends and loved ones. I am sure no one wants to see him or her suffer!

Regards, Singapore Medical Association

UNCOVER OUR HEALING CONSCIOUSNESS & LIFE FORCE WORKSHOP

EVERYONE…PLS PASS ALONG THIS INFO TO ALL THOSE WHO MAY BE INTERESTED!!!

THANK YOU SO MUCH!! ;P

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Shall We Sleep more?;)

Most people work their best in the first hour or two in their workday before their efficiency starts to fall. This means that one is only half effective from 10-12pm as compared from 9-10am. After taking a lunch break from 12-1pm, one finds himself at near-maximum efficiency again till about 3pm when it starts decreasing again.

There is  a way however to work at MAXIMUM EFFICIENCY for 8 hours daily! Our amazing body has their way of rejuvenating itself in a short period of time and this is done through SLEEP! The secret whenever we feel our energy draining would be to take a 10 min nap.

If your work environment permits, get a yoga mat and a blanket and whenever its time to take a break, silent your phone and put a “Do Not Disturb” sign on the door and set your timer for 10 mins and go to dreamland. Blanket keeps us cosy and warm, and we want to minimize getting cold hence cuddling with one of yr favourite blankets would help u relax completely. Those 10 mins would help u bring yr energy level to the most productive level.

It’ll be hard for you to recharge in 10 mins if u have not gotten enough sleep the night before.U might be better off sleeping for an hour if u are sleep deprived.Yr energy would be back to the maximum level then. Take that hour nap if u need too. Trust me, you’ll be more productive!!!

PROBABLY THE BEST FINANCIAL ADVISOR IN THE WORLD!!!

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HAVE U BOUGHT YOUR INSURANCE???

ESPECIALLY YOUR HEALTH INSURANCE??? FORGET THE REST FIRST!!! COVER YOUR HEALTH FIRST!!! ONCE U COVER YR HEALTH, THEN TALK ABOUT SAVINGS AND THE REST..

The reason i’m asking is because  HEALTH INSURANCE is of the MOST IMPORTANT THINGS TO HAVE EVER!!!

I cannot emphasize enough how Important it is to have Sufficient Coverage for yourself and your family!!!! My family learnt our lesson couple of years ago when my mother was down with cancer and we realised we had no insurance medical coverage due to ignorance. If the company that she was working for did not help out with the medical bills, we would have been in DEEEEPP TROUUUBBBBLLLEEEE….

I personally feel that financial advisors should be charged for their time and their service!! Poor them make money only when they close a sale which i personally dont really think its a really fair system.

Have u ever heard of the IMPORTANCE OF FINDING A GOOD FINANCIAL ADVISOR??? A sucky financial advisor can make u spend more money than u ever need on your insurance and waste ALOT of your money but a Good Insurance Advisor ensures that u Meet Your Needs and most importantly, at your Affordability.

I also cannot emphasize enough on finding a really Good Financial Advisor and the Good News is I KNOW ONE!!!!

THOMAS ANG WEE PING!!!

I can personally vouch for him as he has been my Personal Financial Advisor for many many many years now!!! Trust me when i say that he is definitely ONE OF THE BEST in the industry!!! He ensures that u are recommended the BEST PRODUCT that Suits Your Needs and wont rip u off like some advisors does. I am SO HONOURED to be one of his customers that even once i wanted to work for him because he is an EXCELLENT MANAGER too(Some of you know that i prefer not to work for others other than family and friends and me wanting to work for him shows something) and i really felt the Importance of Sharing with u all how Important getting HEALTH INSURANCE is. But i realized that there are also other ways to share with all of u, not necessarily for me to be an insurance agent to share the Importance of HEALTH INSURANCE ;) Totally stretched and need to focus on my stuff but I STILL MUST SHARE THE IMPORTANCE OF GETTING INSURANCE!!!! Just get Term Insurance is more than enough!!!! (Though not everyone may agree) If any of you want to be an insurance agent too, u can Look for Thomas!!! U can definitely learn lots from him and he will help u to be in the next level.

You can look for Thomas for a variety of insurances but because i am deeply passionate about Health Insurance, pls pls do Cover and Protect Yourself with Medical Insurance first(Including Hospitalisation) before u cover yourself with savings(Endowment) etc. But of course, both would be BETTER!!! But my personal opinion is if u know how to invest, please invest yourself rather than in endowment.. I recommend endowment policies only for people who are not sure how to really invest and would rather have a financial advisor take good care of your money for u… If you dont know how to invest, 1) Go and Educate Your Financial Literacy or 2) Find Good Financial Advisors to take good care of your finances.. Make Your Own Choice..  I Recommend the First Choice actually..

Here it is!!! Thomas’s GOLDEN NUMBERS : 9759 6450

His email is weeping at sieg.com.sg

COVER YOUR HEALTH PLEASSSSEEEE!!!! I BEG ALL OF U!!!!!!! PLEASE LOVE YOURSELF!!!!

Introducing Thomas ;)

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Take Control – the fight against Cervical Cancer

Just a few years ago, I lost my mother to cervical cancer. It was totally unexpected and I was shocked, none to say the least! We had made all these plans for the future together – and then suddenly, BAM! – Cervical Cancer took her life. Looking back, the past 2.5 years has flown by so quickly, but the nightmares are still strong in me. I still remember that Monday morning back in January 2007 when the malay doctor in Marine Parade Polyclinic rushed us to KK Hospital to get my mother checked out. Unaware that it was cancer then, we initially went to the polyclinic because my mother felt slightly unwell. Two hours later, my world changed when the doctor in the hospital calmly looked to my mother and said the words I still hear in my sleep today. “I am sorry to tell you this, but it looks like your mother may have third or fourth stage cervical cancer. We’ll need to do further testing to confirm. Until we confirm though, don’t start grieving.”

Time stood still. Cancer. The word itself carried a potent emotional weight, which I felt like a presence in room with me. I didn’t know much about different types or stages, but third or fourth stage sounded ominous. Terrible.

We were speechless. My beloved Mother had been well all along till now. Or maybe all these times she wasn’t well… but we didn’t know. She didn’t know. She seemed healthy all this while, going through her busy hectic days in Singapore making a living. Never did we expect her to be checked into Ward 43 Bed 18 of the hospital for the next few months.

The next afternoon, the doctor came in with the results of her test, and the diagnosis.

“Stage four cervical cancer.” My heart sank even before the rest of the diagnosis was out of her mouth. “You have less than six months left to live.”

Neither Mother or I spoke, but inside I was screaming. Six months? Six months! Six months was nothing. It wasn’t enough time. I needed more time, wanted more time! Regrets I didn’t even know I had started to funnel through me in waves. All the things I wanted to do with her but hadn’t, the trips we talked about taking someday, my graduation. All of it came at me like a pile of bricks, stacking up on top of one another, tearing down the possibilities I had seen in the life that I had intended to build. My world seemed suddenly so heavy. Too heavy. We were devastated, lost and I channeled my all of my energy into finding a miracle cure for her.

I started researching non-stop about cervical cancer and chemotheraphy. The concept of cervical cancer was alien to me at that point and I was clueless about it. I found out  that the cervix is a structure that connects the uterus and vagina and learnt that cervical cancer was the second most common female cancer worldwide. Cervical Cancer also takes 1 precious life every 5 days in our very homeland Singapore. Commonly caused by HPV virus (Human Papillomavirus), cervical cancer is normally spread through sexual activity. Though our amazing body can resolve most HPV Virus attacks, the remaining viruses which remains potentially develops into cervical cancer. Cervical Cancer can happen to just about anyone. And the one thing to note about cervical cancer – unlike most cancers, it is NOT HEREDITARY. It may just happen to you or me… and the scariest thing is that it is practically symptomless at its’ early stages WHEN IT CAN BE TREATED.

Before that, I didn’t know much about cancer. Cancer seemed to be so foreign, something that happened only to people you hear of, a friend of a friend of a friend. Now, it chose to knock on my door and one of the most IMPORTANT LESSONS I’ve learned since then is that Prevention is indeed better than Cure.

While my mother was undergoing chemotheraphy, she encouraged me to do the 3 doses of injection which prevents cervical cancer. Did I do it? You bet I did. And of course my regular pap smears screenings is a MUST. In fact, my next screening takes place in two weeks’ time.

So why did I tell you my story? Cervical Cancer is very treatable in its’ early stages. Maybe to you right now, my reader, the idea of cancer is as alien as it was to me a few years ago. Don’t let it take the loss of a loved one to shake you up. Educate yourselves now and do what you can to protect yourself AND your loved ones.

I’ve had a lot of support from family and friends and I’m extremely grateful to them. God took my beloved Mother back to Him on Nov 14, 2007. She fought the battle for more than 10 months, living longer than the doctor’s prediction. During those precious months, we lived life to the fullest, fulfilling all of my mother’s last wishes. But a mother is always a mother, and a mother always fights to protect everyone around her. My Mother ensured that everyone around her was protected and that ignorance was not an excuse.

I Miss You Mother, I Miss Your Laughter and Your Care, I Miss Your Nagging and Your Love, I Miss Your Cooking and Your Smile.. I Miss You..We Miss You…

We all make excuses now, but when our loved ones are gone we realized that we all could have spent a much longer time with them. Don’t let something that can be preventive be obstructive..

So have you protected yourself?

Power Over Cervical Cancer is a campaign that aims to make Singapore the country with the lowest incidence of Cervical Cancer and they need your help to spread the word. Pledge your support for this cause and protect those you care about by telling them about Cervical Cancer. Together, we have POWER Over Cervical Cancer. Click the button below to begin!

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Correct timing to take water

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water – After waking up – Helps activate internal organs
One (01) glasses of water – 30 minutes before meal – Help digestion
One (01) glass of water – Before taking a bath – Helps lower blood pressure
One (01) glass of water – Before sleep – To avoid stroke or heart attack

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Kampung Senang

When the doctors gave up on my mother in August 2007, i came across this place which warmed my heart and helped us out so much in the time of the crisis we had. Kampung Senang is the first place i recommend for any person who comes down with cancer. This holistic place has so many volunteers that helps out with cancer patients and the support that they give out is enormous. I wish that i had known about them earlier when my mother was first diagnosed with cancer. But i also believe that everything comes your way at the time is needed to come. I believed that my mother had to go through all the different kinds of therapy for a reason. She went through western medicine, chinese medicine, malay medicine and holistic medicine and out of everything, i saw the best effects of holistic medicine on her. Thats why i recommend Kampung Senang first. One would educated on self healing there.

I hope this helps. Each and everyday, thousands come down with cancer. One day, cancer will be so common like flu and the reality is so near that we should start really taking care of ourselves. Me included. Time for my organic vegetables again..

Day 2: Eating Vegetables again

Even Organic Vegetables in the fridge is not tempting me to eat them.. Ok.. Going to grab a cup of cherry tomatoes again…

*Slow and steady is better than never ;)

Day 1:I Need to start eating vegetables again!

To be honest, i’ve been eating lesser and lesser vegetables this year.. I actually shun eating vegetables and turn away when ordering them. And to top it, i had almost completely stop drinking milk. If this continues, osteoporosis will occur sooner or later. And since enough is enough, i’m going to put a stop to it right now and start eating my vegetables now! P/s: I almost stopped drinking milk because my research on milk shows that there is a direct link between milk and cancer. This includes soy milk. The only safe one is probably is almond milk. Only babies are good to drink milk. But, one should eat vegetables and almonds in order to ensure that their calcium is maintained. But i have yet put it into my routine.

Ok, i’ll start with cherry tomatoes again for now…Grabbing a couple and popping it in my mouth;) OOOO..YUMMY…

Words of Wisdom

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.Adelle Davis